02 9601 7455   |   sales@professionalsparadise.com.au
Register for Alerts   |   Login to Alerts

paradise realty

2/509 Hume Highway Casula

02 9601 7455

02 9601 4544

sales@professionalsparadise.com.au

Contact us

Visit

Visit

Visit

Visit

Back To School Tips – Is Your Child Getting Enough Sleep?

23 Jan 2013 Stuart Zullo 0 Comment

Back To School 2With the first day of school just around the corner, our team at Professionals Paradise Realty, Casula thought we’d help out Liverpool parents with a few tried and tested ‘back to school tips’, beginning with re-setting your child’s body clock.

Getting back into the swing of earlier wake-up times can be hard for kids, not to mention parents.  To better ease your family’s transition to a “school night” sleep schedule, it’s not a bad idea to roll back your child’s bedtime the week before term 1 begins.

If your child is aged 5 to 12 they’ll typically need 10 to 11 hours of sleep per night, while older children will generally require at least 9 hours of sleep.

Some signs that your children are not getting enough shut-eye are:

To help your children get sufficient sleep it’s recommended that a bedtime routine is established and maintained for consistency.  The National Sleep Foundation recommends:

Does your child have a successful bedtime routine?  Is there a favourite toy or book your child won’t sleep without?  Please share any of your own ‘back to school’ parenting tips with us here. 

Leave a comment

Casula real estate Casula Schools Liverpool Real Estate liverpool schools real estate Casula

Copyright © 2017 Professionals Real Estate  |  Privacy Policy & Disclaimer  |  Made in Melbourne by iProperty