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In the weeks following big celebrations like Christmas and Easter it’s only natural that we put on a few kilos and perhaps do a little less exercise than we’d like. This can often lead to feelings of guilt and a dip in confidence, which may even result in more time spent indoors hiding away on the couch or with a hand continually reaching for the comfort foods in the pantry.
If this sounds like you, here are our top tips for regaining your zest after the onslaught of chocolate bunnies at Easter:
Okay, so it’s not exactly brain surgery, but we thought it would be a good time to share a few healthy living ideas for those who are yet to recover from their Easter indulgence and perhaps need the extra nudge in the right direction.
If you have any healthy living tips, or if you know of any great Liverpool exercise groups or classes, please share them with us here.