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How to beat the winter blues

13 Jun 2013 Stuart Zullo 0 Comment

sad dogDo you look at grey skies or hear and rain and instantly feel a little down in the mouth?  Well science has actually shown that weather shouldn’t play a huge part in shaping our day-to-day moods.  Some people are admittedly more prone to weather-influenced moods than others, but while feelings of tiredness and sluggishness can be more noticeable in a colder climate, there’s barely any proven connection between the weather and our chirpiness.

The good news is that most of us (aside from those who suffer from Seasonal Affective Disorder) are able to change our mood as easily as we can pull on a pair of extra woolly socks.  By doing the things that keep your mood up, and taking advantage of the positives, you’re likely to wear a smile for many more months of the year.

Let us know your best tips for beating the winter blues, or help lift our spirits by sharing your favourite thing about winter.


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